Josie : Archery as meditation

I'm exploring the meditative qualities of archery at the moment as a method of channeling focus and maximising potential (and also because it makes shooting a wonderfully stress-free pastime after the working week). I find it takes shooting to a new level that removes the frustration and enhances the enjoyment. This extract is based around one work: Paulo Coehlo's "The Way of The Bow". I would strongly recommend finding and reading it. The book was written for dissemination on the internet and is available as a free (legit) download.

Let’s start with the bow: 

"[The bow] is a prolongation of the hand and desire of the archer."

Take care of the bow and it will serve you well. Use it with right intentions and respect its power. Mistakes are never the fault of the bow. They are the fault of the archer, either by lack of care or intent. The same holds true when choosing a bow. If the bow is an extension of the archer it must be well-matched and feel responsive to the archer's touch. A mismatched bow will mask the archer’s skill. Try several before deciding to be sure you’re making the right choice.

"The arrow is the intention. It is what unites the strength of the bow with the centre of the target."

Every arrow is its own lifetime; its own journey. From the moment you place your feet on the line the path stretches before you and a lifetime will pass before the next arrow can be perceived. If the journey doesn't end as you had hoped, don't think "that was a poor shot, I'm shooting so badly”. Think instead "that didn't end where I expected, what can I learn from this?" Your next arrow is a whole new journey and shouldn't be overshadowed by memories of a past which can't be altered. Don't be afraid to make mistakes: an archer can learn more from gesture repetition than from where the arrow falls. If the first arrow goes off track, don't let it change your style. Shoot the remaining arrows the same way and see what happens. Sometimes the grouping is more important than the score. When you can group all of your arrows tightly every time, the score will come.

The arrow contacts the string at a single point - the nock: the point of energy transfer and stability. All of the archer’s intent must be channeled to this point and into the arrow. A combination of knowledge, experience and instinct will inform release and guide the arrow on the proper course. The arrow must leave at the exact moment the archer, bow and target exist on the same alignment: instinct will inform when the arrow is ready to fly. Shoot with serenity and certainty. Serenity will steady your hand and certainty will define the shot.

“Once the arrow has gone, it will not come back, so it is better to interrupt a shot because the movements that led up to it were not sufficiently precise and correct, than to act carelessly, simply because the bow was fully drawn and the target was waiting.”

In addition to the bow and arrow, one mustn’t neglect the target. An open channel of communication between the archer and the target should be established and maintained throughout the whole round, not just during each end. If the target is neglected between ends then each time you pick up the bow you must reacquaint yourself with the target. Keep the relationship constant and it becomes a closer and more familiar goal.

Archery is performed as a quartet between the archer, the bow, the arrow and the target. Without any one element the end cannot be realised and the purpose it lost. To consider every aspect one facet of a single whole will introduce a fluidity and synchronicity to each movement that informs and respects the relationship and act of shooting.

"Then comes the moment when he no longer has to think what he is doing. From then on, the archer becomes his bow, his arrow and his target."

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