Navbar
Showing posts with label archery coaching. Show all posts
Showing posts with label archery coaching. Show all posts

Tuesday, 6 August 2013

Books - not just good for target practice, you can read them too!


There have been some great books and online recourses written recently on learning archery. These can be a great tool to remind and reinforce the lessons you’ve already been taught during our beginners couse and you'll learn a whole host new skills to help you become a great archer.
The following books are recommended for someone who has just started in archery hopefully after doing a progressive beginners course (see our courses page for current availability of our great weekend, 3 week ‘Fast Track’ or regular 5 week beginers courses in London Bridge). The best books at this level help you to develop a solid, consistent form without going into deeply technical variations on the standard elements of the shot sequence. All three of the following books provide a clear guide to building a good shot sequence and will help a novice archer achieve good consistent form.
Archery (Steps to Success): Kathleen Haywood (Author), Catherine Lewis (Author) 

This is a very good book for people looking for a structured way to become a solid archer. 
  • Thorough - it's a very thorough book and doesn’t miss out anything that a novice archer needs to know.
  • Easy to follow - provides an easy to follow program of exercises and provides space to record how well you have done on each exercise. A fun and interesting way to learn.
  • Clear illustrations - good clear photos and drawings of each step to help you to conceptualise your body position.
  • Bow tuning - a great section on basic bow tuning so you can get your bow up to speed at the same time as you improve your form.
Other good beginner books to try are:
Archery Fundamentals: A Better Way to Learn the Basics by Douglas Engh (Author)
Less rigidly structured than Steps to success, so is good if you prefer to structure your own training/learning your way.
The Archery For Beginners Guidebook by Archery GB (only available through archery stores, e.g. Clickers, Aim 4 Sport, Merlin etc)
Has a very good guide on archery etiquette and protocols in competitions and in clubs. 
The Following online sources can also be helpful:
KSL International Archery 
This has a very good shot sequence. It's brief in its description but is free to look at so worth a read. It does get pretty technical though. 
A very popular UK archery forum, this can be a useful recourse for answering specific questions. Although do bear in mind that as it’s a forum there is often lots of arguing that can be distracting and confusing. The loudest voice is also not necessarily the most accurate!

These are the ones that I particularly favour but there are many more useful resources out there. Do let us know if you have any other recommendations that you've found useful on your archery journey!
Roger - 2020 Archery Instructor

Friday, 12 April 2013

Archery for Beginners


Archery is one of the fastest growing sports in the UK. Open to all, archery can be enjoyed by young and old, people with disabilities and whole families (2020 has a great junior club with Mums and Dads shooting alongside young people each weekend – www.juniorarchery.co.uk). 

As a sport that can be practiced inside or outside throughout the year, socially or competitively, archery can really be said to cater for everyone. Over here at 2020 Archery we currently have 1 completely blind club member and 1 with significant visual impairment. We’ve also had a number of wheelchair users and people with mobility issues as members in the past. 

Forms of archery

Target archery: this is the most popular form of archery in the UK and the style that is currently featured in the Olympic games (although the Olympic version is somewhat different than regular competitions). Target archery takes place on flat ground - indoor or outdoor - and involves shooting a specific number of arrows at particular sizes of target faces at 
distances of up to 100 yards. This type of archery can also take place inside over shorter distances. Indoor archery – like we do at 2020 - typically sees us shooting 5x dozen arrows at 60cm target faces for a score out of 600 at 20 yards. You can see our club members scores on the club website here (http://www.2020archery.co.uk/club-6/)

Field archery: this form of archery takes place on a series of targets set out in outside locations, often in woodland. The shooting distances are usually unmarked so archers rely on their judgement and instinct, especially if they choose to use a traditional bow such as a longbow or flatbow. Saying that, I also know a number of compound archers who also enjoy this type of more ‘natural’ shooting.  

Clout archery: this form of archery is similar to target archery but the archer must drop the arrows at a long range into a number of circular scoring zones on the ground. Arrows are shot at an angle of around 45 degrees up into the air. This type of archery probably emulates the kind of military training that used to take place when an enemy might be a known distance away (e.g. approx 150 yards) and accuracy at the specified distance could mean victory or defeat.  

Flight archery: requiring a lot of space, flight archery is a sport in which the archer must shoot the arrow as far as possible. This is generally done in very specific categories for weights and types of arrows shot from specific bows. James Farrar of Fairbow holds a number of flight records using very heavy traditional bows known as warbows – he also sells great traditional archery gear which we like a lot over at 2020 (http://www.fairbowuk.com/). 

Getting involved 

There are a number of ways that you can get involved in archery but the best place to start is your local club. Most clubs are very welcoming to beginners (as long as you’ve made an appointment or booked a session) and many offer Have-a-Go sessions. This gives newcomers the opportunity to try out the sport before enrolling in a beginners course and - hopefully - becoming a member and starting to practice with the club. 

Although clubs often welcome beginners, it is important to have a basic understanding of the sport before you try to join a club or start practicing.  Most clubs will offer structured beginners courses to set up would-be archers with the basic skills and techniques required. The course can take place across a number of weeks or over a weekend and gives new archers the opportunity to join an archery club for further training and the chance to compete in tournaments if they want to. 

Saturday, 30 March 2013

How to Improve Your Archery

We get a steady trickle of requests about additional coaching to help you progress once the beginners course is finished. Often these requests come very soon after completing the beginners course and there are a few things that we’d recommend you try first. 

We do offer advanced coaching either as a 1 to 1 or if you can gather together 4 people that want a weekly group coaching session for 4x weeks we can arrange it (but we don’t put together the groups ourselves). http://www.2020archery.co.uk/club-3/Private-Tuition







  • There are lots of great resources out there for archers. First of all check the basics by watching the Archery GB coaching videos http://www.archerygb.org/support/operations/coaches/coaching_videos.php
  • Secondly, buy some books and magazines! We like Fundamentals of Recurve Archery, Steps to Success (a bit American) and The Art of Repetition by Simon Needham. The Art of Repetition is particularly good for bow tuning if you’ve just bought some kit (and has a DVD available as well). The best magazine out there is called Bow International – they have lots of features on coaching and improving your shooting.
  • Make friends! If two of you can team up you can observe each other’s performance and give very worthwhile feedback, even if you’re a novice. You might not spot everything but you can check the basics of drawing position, release and stance. Even for more experienced archers just having someone step back and look at you (even better film a few arrows of each other shooting and watch them back together) can be hugely helpful.
  • Get out and about! The Personal Performance course at Lilleshall is brilliant. You get to shoot from sun up til sun down with about 10 coaches on hand to help and advise. Lots of arrows and lots of feedback. Note that you must be a member of Archery GB (we can advise on how to join) http://www.archerygb.org/support/operations/coaches/personal_performance_courses.php
  • Get out and about cont’d. Aim4Sport do some great continued coaching. It costs about £30 for a 1 hr one to one or you can book 6 sessions for £150. You’ll probably be able to get some outdoor experience as well if you can get up there (Bedfordshire) and get some longer distances under your belt. http://www.aim4sport.com/archery-lessons/coaching/
  • Join Archery Interchange UK (AIUK) – it’s a web forum for archers and you can make some friends, get some advice (obviously not all advice will be useful) and perhaps join in some competitions / leagues. The more archery you do and see the better you’ll get. Sometimes you just have to launch into the wider community and get a bit immersed. Archery is all about developing muscle memory and making the commitment to practice – you’ll progress much faster by using the above resources and shooting 3 times/week, than by spending the money on 1 to 1’s every week for 6 months. http://www.archeryinterchange.com/forum
  • If you’ve done all this and you’d still like one of our instructors to work with you we can arrange 4x 1hr sessions for £250. We know this is expensive but our costs are really high compared to other clubs and this isn’t really something that we specialise in (i.e. we aren’t set up like the shops where they have people who’s time needs to be filled – we have to organise and book everything individually and people - including administrators - need realistic payment for this). You can ask for a particular instructor and as long as they aren’t working we’ll try and get you hooked up. The 4 lessons must be taken within a 6 month period and can’t be carried over. Sorry but we can’t offer discounts, ‘half a course’ or sharing with a mate etc. It’s important to us that we can really deliver something useful for you and this seems to be the best way for us to do that. We can also arrange an intermediate course if you have a group of 4 people who can agree on 4 dates to book. Intermediate courses cost £100pp.  

Remember the thing that will help your shooting most of all is to practice! Practice a lot and I PROMISE you will improve.

Best of luck and Happy Shooting!!

Sign up to our mailing list for news and promotions:

Enter your email address:

Share:

Twitter Delicious Facebook Digg Stumbleupon Favorites More