How to Improve Your Archery

We get a steady trickle of requests about additional coaching to help you progress once the beginners course is finished. Often these requests come very soon after completing the beginners course and there are a few things that we’d recommend you try first. 

We do offer advanced coaching either as a 1 to 1 or if you can gather together 4 people that want a weekly group coaching session for 4x weeks we can arrange it (but we don’t put together the groups ourselves). http://www.2020archery.co.uk/club-3/Private-Tuition

• There are lots of great resources out there for archers. First of all check the basics by watching the Archery GB coaching videos http://www.archerygb.org/support/operations/coaches/coaching_videos.php
• Secondly, buy some books and magazines! We like Fundamentals of Recurve Archery, Steps to Success (a bit American) and The Art of Repetition by Simon Needham. The Art of Repetition is particularly good for bow tuning if you’ve just bought some kit (and has a DVD available as well). The best magazine out there is called Bow International – they have lots of features on coaching and improving your shooting.
• Make friends! If two of you can team up you can observe each other’s performance and give very worthwhile feedback, even if you’re a novice. You might not spot everything but you can check the basics of drawing position, release and stance. Even for more experienced archers just having someone step back and look at you (even better film a few arrows of each other shooting and watch them back together) can be hugely helpful.
• Get out and about! The Personal Performance course at Lilleshall is brilliant. You get to shoot from sun up til sun down with about 10 coaches on hand to help and advise. Lots of arrows and lots of feedback. Note that you must be a member of Archery GB (we can advise on how to join) http://www.archerygb.org/support/operations/coaches/personal_performance_courses.php
• Get out and about cont’d. Aim4Sport do some great continued coaching. It costs about £30 for a 1 hr one to one or you can book 6 sessions for £150. You’ll probably be able to get some outdoor experience as well if you can get up there (Bedfordshire) and get some longer distances under your belt. http://www.aim4sport.com/archery-lessons/coaching/
• Join Archery Interchange UK (AIUK) – it’s a web forum for archers and you can make some friends, get some advice (obviously not all advice will be useful) and perhaps join in some competitions / leagues. The more archery you do and see the better you’ll get. Sometimes you just have to launch into the wider community and get a bit immersed. Archery is all about developing muscle memory and making the commitment to practice – you’ll progress much faster by using the above resources and shooting 3 times/week, than by spending the money on 1 to 1’s every week for 6 months. http://www.archeryinterchange.com/forum
• If you’ve done all this and you’d still like one of our instructors to work with you we can arrange 4x 1hr sessions for £250. We know this is expensive but our costs are really high compared to other clubs and this isn’t really something that we specialise in (i.e. we aren’t set up like the shops where they have people who’s time needs to be filled – we have to organise and book everything individually and people - including administrators - need realistic payment for this). You can ask for a particular instructor and as long as they aren’t working we’ll try and get you hooked up. The 4 lessons must be taken within a 6 month period and can’t be carried over. Sorry but we can’t offer discounts, ‘half a course’ or sharing with a mate etc. It’s important to us that we can really deliver something useful for you and this seems to be the best way for us to do that. We can also arrange an intermediate course if you have a group of 4 people who can agree on 4 dates to book. Intermediate courses cost £100pp.  

Remember the thing that will help your shooting most of all is to practice! Practice a lot and I PROMISE you will improve.

Best of luck and Happy Shooting!!

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Josie : Attention in Archery

Hi all, I'm on a slightly different tack this week and thought you might like to come along for the ride. I've been musing on concentration recently in an attempt to improve my shooting technique. In the course of my research I’ve come across this issue in many archery books and articles I’ve read. It may sound like something that won’t become relevant until later on, but believe me: it’s as important to the absolute beginner as the seasoned pro. Different people approach it in different ways. This is my take on it.

Attention in Archery

Attention moves around the visual field independent of the direction of gaze. This is the "attentional spotlight", utilising peripheral vision as almost a second set of eyes. We use this in everyday life all the time, in general totally unaware of the split connection. Even if we find ourselves looking directly at something we don't expect to see, we're no more likely to notice it than if it appears at the edge of our vision. Hence, attention roves across the field of vision like a spotlight, picking out points of interest that are not necessarily where our eyes are pointed. It also acts as a kind of built-in risk assessment, constantly scanning the environment and submitting information to the subconscious which informs motor function.

Attentional spotlight has a major role to play in target archery. Have you ever got to full draw, focused on the gold, held on just a second or so too long and found your arrow tip wanders away from the centre? Attention is critical for this. It also works the other way: taking too little time may allow your eyes to point the right way but is by no means a guarantee of attention.

It's why I find rhythm so important for shooting: I know, more-or-less, how long I can keep my attention fixed to my gaze and I know how long it takes me to get to full draw and do the necessary pre-flight checks. The tricky bit is marrying the two to create the perfect shooting conditions. Working to a rhythm or counting the draw can help you become more consistent. If you try this then remember also to develop a breathing pattern that is the same every time you draw. (While we’re on that tangent, try to avoid taking a deep breath while drawing, especially when at full draw; it causes too much upper body movement and it’s harder to hold position when the lungs are either completely full or completely empty. Try various breathing patterns and see what works for you.)

Attention can take up to half a second to divert, which is a long time in psychological terms. On some days you may find your attention just won't stay. This can make shooting extremely difficult and frustrating. It’s up to you whether you stick with it on that day. There are mental techniques that are said to be able to help with this which take time and training to master (I’ll be coming back to this another time). Despite how long it may take I believe it's not only worthwhile but crucial if you wish to discover how good an archer you can be. 

It is possible to shoot fairly well without getting to grips with attention-mapping, just don't expect top-quality scores! If you are willing to invest the time it will add an extra facet to your ability that will be useful in everyday life too.

There's another side to the same coin known as 'ironic processes of control'. Sometimes too  much attention is just as detrimental as too little. Imagine you've just shot two 10s. You're on course for an excellent score and mentally rehearsing the final shot as you prepare to draw. Concentrate, release and - it's a 6. Been there? I have. This is a prime example of the ironic processes of control. You over-think the shot in anticipation, moving what would usually be a subconscious process into the conscious mind. The conscious mind cannot treat the process in a likewise fashion and makes subtle alterations, enough to throw the shot off completely. There are ways of dealing with this, though none are foolproof. The best way I've found is to gain control over your conscious mind, push its focus to one side and let the subconscious regain control of the shot. For example, focus your attention somewhere closer to home: focus on your grip on the bow, keeping your bow shoulder down, what you're planning to do after the session or what's for dinner. Don't expect miracles, but you'll improve your chances of a great shot.

I took some advice from a friend about focus. He shoots high-powered rifles over long distance at targets the size of a 50p piece so focus is a major factor. He told me that when he shoots he gets into position, sights, then drifts his eyes and his attention away from the target for just a moment before snapping them both back to the target and squeezing the trigger. This overcomes the split-attention issue by refreshing the mind just enough (and releasing any built-up tension at the same time). I've tried this myself at the club with good results so I'd recommend trying it. Just don't try shifting attention too far or the conscious mind will move your arm. I drift my focus down to the border between black and white on the target face. Down works best for me as I find it doesn’t lead me to move my physical position. Make sure you drift your eyes only, don’t move your head.

I should point out that even if you follow this to the letter there's no guarantee that every shot will be perfect. There are so many factors to consider and I don't even know them all yet!

What are your thoughts?

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Pranava : Coming back into Fashion

As I travel around London, buses and tube stations alike are adorned with huge posters of the much awaited younger Lara Croft holding a fully drawn bow with the tagline 'a survivor is born'. As I look at all these images I think to myself, is it just because I picked up archery recently or is it really all around us nowadays!

Archery also features heavily in almost every medieval fantasy world - Legolas in The Lord of Rings, The Hobbit and almost everyone in the TV series The Game of Thrones portray archery as a weapon of precision and talent. However, it’s also interesting to see archery feature in modern day comics. I didn't even know there was a character called the Hawkeye before I watched Marvel's Avengers! In all fairness, that’s my shortcoming since Hawkeye has been part of the Avengers since the 60s. Of course I was glad to find that there is an archer in the midst of the expensive-gadgeted billionaires and born-with-powers gods, etc. For whatever reason, there he is!

There is also a new TV series Arrow based an old DC comics hero Green Arrow. Apparently he survived 5 years on an island and is a billionaire in Starling City, much like Gotham's Batman except Batman never thought of getting a bow. The survivor theme seems to be key. Katniss Everdeen survived The Hunger Games with more help from her bow than from Haymitch her mentor. The Hunger Games movie apparently brought many people into archery, so much so that a lot of people have asked me if that was my reason. Funnily enough though the movie never actually seems to focus on the shooting itself - unlike Merida in Brave. Even though it's only a couple of scenes, Brave does make a good go of portraying archery accurately. Even the fletchings on the arrow are correctly aligned (unlike Avatar where the technique is so horrible archery looks to be somewhat risky for both hunter and hunted alike). Brave also portrays archery as having a lovely rebellious edge.

So, to conclude, although archery is an ancient skill it is also definitely the newest fashionable sport in town! You simply can't have fantasy fiction without an archer! And actually.. I’ve just spotted another theme. Green Arrow and Hawkeye are old comics but the newer archery heroes are all women! Ha! Now I am definitely trying to pull a fast one!

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Louise : my first club shoot

So, I attended and completed the beginner’s course with 2020 Archery, and by the end I felt pretty confident that I could at least do alright for a beginner. I wasn’t brilliant but I wasn’t constantly missing and I hadn’t injured anyone.

I joined the Club pretty much straight away (only £30 annually to be a member) and got my login. I had already booked my first shoot over email but I used my login to book my second shoot. It was really easy and simple to use and I worked out when the best times to book would be.

I was twinned with a club member called Sarah who was able to tell me a little about what usually happens when you attend a club practice session. After helping to set everything up we got shooting straight away. I ended up using the same bow as the last two sessions I attended which I was happy about, and due to the weather it was quite quiet and I had a target to myself.

Now, I’d love to tell you I was awesome and hit the centre of the target all the time, I’d love to tell you that because the reality was quite different! My first few ends were literally hit and miss (unless you count hitting the curtain, in which case they were all hits) and I got smacked in the arm a couple of times with the bow string (entirely my own fault). At one point, a couple of club members pointed out I was trying to shoot at a slight angle as I wasn’t directly in the line of a target. I started to get a bit tired and a bit annoyed with myself, not to mention my arm hurting from the twanging.

This is not a photo of Louise!

Luckily I was surrounded by many awesome club members, some of whom had been there a while, and some who were only in their 3^rd or 4^th session of shooting post-course. They reminded me that this was only my first shoot and I was probably a bit nervous and to just relax and enjoy it. So, I pulled myself together, sorted out my arm guard so it was tighter and in a more sensible place, moved along the line a bit so I was in front of the target properly and tried to relax. My first shot after all this hit red, and then the second hit yellow. The third hit outside the target but we won’t talk about that one.

I think the important thing to remember is that even though you’ve just completed the course you’re still a beginner and you’re constantly learning, altering your technique, getting used to the surroundings and just doing what you feel comfortable with.

Even though it didn’t go entirely to plan, I really enjoyed my first session, especially because I met such lovely people like Sarah, plus Tony and Laura who helped me settle in. Alright I came out with a little bruise or two and I didn’t get nearly as many points overall as I did previously, but I’m so glad I was able to do the course and so glad I’ve joined the club.

Until next time!

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Josie : how to build / fletch arrows

Today I'm taking you through the first of this year's major archery purchases: new arrows.

A lovely line of lovely shiny points

The arrow choice was made on advice - taking the jump from aluminium X7 to carbon is a significant step that can be costly. Considering the likelihood of upgrading limbs one can't expect arrows to be well-matched to increased poundage, so it made sense not to spend a small fortune on arrows I may not use for that long. Luckily, Roger was on hand to recommend Carbon Express as an excellent alternative to Easton. I went with Medallion XR on the basis that the shafts and components came to under £140 for a dozen arrows, so not too big a deal if I need to upgrade them in six months. 

It's the first time I've assembled arrows so there was a bit of a learning curve. Luckily, several experienced archers are a short hop away on email so advice was never far away.

Let's get on with assembly. First, I cleaned the shafts and inside each end with isopropyl alcohol. Then I fitted the nock inserts. I used Dragon Spit for these, seemed like a reasonable idea. Before gluing, make sure all the shafts are the same way around or the writing will go different ways on your arrows! 

Newly fletched arrows

Next came the points. When it comes to points, there are many different fixatives recommended and it's a little confusing. Would hot-melt be better than epoxy? Do you need to use an "archery" glue or will a bog-standard hardware glue work just as well? Can you get away with super glue or another cyanoacrylate instead? I couldn't decide so I asked Roger - given his experience building and mending arrows it's fairly safe to assume he knows what he's talking about. He recommended hot-melt so I went with that.

The points themselves were quite easy to fit, but I did find a couple of snags which can be avoided. Firstly, when working with hot-melt you have only the "hot" window in which to work with the glue before it goes off. As such, putting it on to a cold tip will decrease working time significantly. I heated the tips with a heat-gun until they were quite warm but still able to be held. With my first point, I inserted it too slowly and the tip got stuck halfway, so I heated the shaft gently for a couple of seconds until the glue had softened enough to push the rest of the point in, which worked perfectly.

Now for the pin-nocks. These aren’t really any harder to assemble than G-nocks (which I have on my X7s), but the metal pin insert serves the added purpose of protecting the end of the shaft from direct hits. The nocks push onto the nock pin but are not glued: it's a tight fit when they're on so they don't need to be. I like to get things just right, so I positioned the nocks so that the arrow text is perfectly aligned down the side of the arrow when the arrow is at full draw. Makes it look so much more professional… 

The trickiest part (for me) was fletching. I think I used too much glue on this first batch – getting the exact right amount eluded me. Too much is a bit messy and too little will not stick well enough. For reference, a blob of glue at each end of the vane will also help stop the vanes coming detached at the weakest part. It was the first time using my fletching jig so I had to set the alignment for the arrows I was fletching, but this was straightforward and didn't take more than a minute or so. Fletching a dozen arrows takes time - every vane has to be glued, positioned and allowed to set for a couple of minutes before then removing the clamp and rotating to the next position. It's very "on-off" work so good to do whilst doing something else (cooking, watching TV or even at your desk at work if you have a forgiving boss!). 

This is my first arrow build so I don't yet know how they will shoot. I'll add a comment when I've tested them! Let’s hope they don’t disintegrate on impact…

I’m sure there are some other tips which will help fletching/arrow building, would anybody like to add any?

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Mark : First Competition Norwich Stafford Part 2

If you missed my last post, let me bring you up to speed… We’re in Norwich shooting a Stafford; this is my first competitive shoot and all’s going well. 

I found out about the tournament in the directory at the back of the Archery GB magazine, which brings me to a very important point : if you want to shoot competitively you must be a member of Archery GB (often still referred to as GNAS). If you aren’t a member then you won’t get past the stage of filling in the tournament entry form. It doesn’t cost much to join and you can do it through the club (just send an email in to the office). As well as enabling you to shoot at competitions it also means you can shoot at other clubs, assuming they allow guests (and you ask nicely!). Perfect if you ever spend lengths of time away from home and want to keep up your practice.

The tournament directory lists all the UKRS and WRS shoots that are going on around the country, along with some other open club competitions. If you shoot regularly at 2020 you are probably familiar with the Portsmouth round, but there are other indoor rounds you can shoot too. Don’t let this phase you; they are all similarly structured and of similar difficulty. 

The Stafford round is 6dz arrows shot in ends of three arrows at a distance of 30m at an 80cm target. It feels very similar to a Portsmouth, as the increased distance is countered by a larger target face. It is not a particularly common round as it’s difficult to find a large enough indoor space to comfortably shoot it, so many of the competitors were using their sighter ends to coarsely set their sights rather than fine tuning a sight mark worked out previously. I didn’t want to take that chance, so I had been practicing shooting at 30m for a few weeks beforehand at www.ArcheryFarm.co.uk (often in sub-zero temperatures – how’s that for dedication/idiocy!) and had worked out my sight marks.

There are a few pieces of etiquette that you should be familiar with before shooting at a tournament and although we shoot safely and respectfully at 2020 we don’t always follow rules that are standard at many clubs. A couple rules you’d be wise to be aware of:

• Do not step up to or back from the line if the archer in front or behind of you is at full draw, it’s distracting.

• If you are the penultimate archer to finish shooting your arrows, stay on the line until the last archer has finished shooting. You don’t leave someone up there by themselves. Even if you have to stand there looking like a plum for 30 seconds.

Other points of etiquette are relaxed. For example, we frown a little bit if you stand on the line at 2020 adjusting your sight as it slows the session down, but in a competitive shoot each end is timed. You generally have two minutes to shoot your three arrows, so if you want to spend some of that time adjusting your sight that’s up to you.

Although the experience was new and there were a few things to learn I’m pleased to report that I had a good shoot. I scored 623/720, a little lower than my practice average, but still placing me 6^th out of 15 in the Gents Recurve and leaving me with an itch to scratch… that evening I entered another four tournaments!

Full results can be found here: 

http://www.davidlong10.webspace.virginmedia.com/results/staff13.pdf

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